Pineapple core

Item Rating: 80/100

One cup of Pineapple core is around 238 grams and contains approximately 119 calories, 1.3 grams of protein, 0.3 grams of fat, and 31 grams of carbohydrates.

Pineapple Core is the fibrous center of the pineapple, often overlooked but packed with flavor and nutrients. This tropical treasure originates from South America and is a staple in many cuisines, adding a zesty twist to dishes like stir-fries, salads, and smoothies. Rich in vitamin C and bromelain, it supports digestion and boosts immunity. While it can be tougher than the fruit’s juicy flesh, it’s a great addition to blended beverages or cooked dishes, minimizing waste and maximizing health benefits. Embrace Pineapple Core for a delicious and nutritious culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.2857g	0%
Saturated Fat 0.0238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 31.2381g	0%
Dietary Fiber 3.3333g	0%
Total Sugars 23.4524g
Protein 1.2857g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 0.6905mg	0%
Potassium 259.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.9%

Carbs: 94.2%