One cup of Pineapple core is around 140 grams and contains approximately 45.0 calories, 1 grams of protein, 0 grams of fat, and 18.0 grams of carbohydrates.
Pineapple Core is the fibrous center of the pineapple, often overlooked but packed with flavor and nutrients. This tropical treasure originates from South America and is a staple in many cuisines, adding a zesty twist to dishes like stir-fries, salads, and smoothies. Rich in vitamin C and bromelain, it supports digestion and boosts immunity. While it can be tougher than the fruit’s juicy flesh, it’s a great addition to blended beverages or cooked dishes, minimizing waste and maximizing health benefits. Embrace Pineapple Core for a delicious and nutritious culinary experience!
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Nutrition Information
Calories |
45.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 13 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
