One cup of Pineapple coconut smoothie is around 235.8 grams and contains approximately 188.7 calories, 1.9 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Pineapple Coconut Smoothie is a tropical delight that blends the sweetness of ripe pineapples with creamy coconut milk. Originating from the beautiful islands of the Pacific, this refreshing drink brings a taste of paradise to your glass. Packed with vitamins, minerals, and antioxidants, it's not only delicious but also a great source of hydration and energy. The natural sugars from the fruit provide a quick boost, while the healthy fats from coconut milk keep you satisfied. Enjoy this smoothie as a nutritious breakfast or a revitalizing afternoon treat!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
