1 serving (250 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 26.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple coconut smoothie
Bursting with tropical flavors, the Pineapple Coconut Smoothie is a refreshing blend that transports your taste buds straight to the islands. Made with ripe pineapple chunks, creamy coconut milk, and a touch of natural sweeteners like honey or agave, this smoothie pairs fruity tang with velvety richness. Often associated with Caribbean or Southeast Asian cuisine, its ingredients are celebrated for their natural nutrients. Pineapple provides vitamin C and powerful enzymes like bromelain, which support digestion, while coconut milk offers healthy fats that promote sustained energy. Optional add-ins like chia seeds or spinach can boost fiber and antioxidants, making it a more balanced option. While the smoothie is relatively healthy, it can be calorie-dense due to the natural sugars and fats, so moderation is key. Perfect as a tropical snack or post-workout pick-me-up, the Pineapple Coconut Smoothie delivers both flavor and nutrition in every sip.
