One cup of Pineapple chunks with onion and sweet pepper is around 165 grams and contains approximately 120 calories, 2 grams of protein, 0.5 grams of fat, and 30 grams of carbohydrates.
Pineapple Chunks With Onion And Sweet Pepper are a vibrant and flavorful dish perfect for adding a tropical twist to any meal. Bursting with juicy pineapple, crunchy sweet peppers, and savory onions, this colorful combination hails from a fusion of Caribbean and Asian cuisines, bringing a delightful sweetness and tanginess to your plate. Packed with vitamins A and C, this mix is not only delicious but also promotes a healthy immune system. Enjoy it as a fresh side or toss it into salads and stir-fries for an explosion of flavor and nutrition!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 20 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
