1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple chunks with onion and sweet pepper
Pineapple Chunks with Onion and Sweet Pepper is a vibrant, tropical-inspired dish that blends the juicy sweetness of pineapple with the savory crunch of onions and the bright, mild flavor of sweet peppers. Originating from Caribbean and Southeast Asian cuisines, this refreshing combination is often enjoyed as a side dish, salad topper, or light appetizer. Pineapple is rich in vitamin C, antioxidants, and digestive enzymes, promoting immune health and aiding digestion, while sweet peppers provide vitamins A and C. Raw onions add a low-calorie, nutrient-packed punch with compounds that may support heart and immune health. While naturally low in fat and calories, the sugar content from pineapple can be high, so portion control is recommended for those monitoring sugar intake. Overall, this dish is a healthy, colorful addition to meals, offering a balance of sweet and savory flavors with beneficial nutrients.
