One cup of Pineapple chunks with ham is around 236.6 grams and contains approximately 157.7 calories, 9.5 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Pineapple Chunks With Ham are a delightful combination of sweet and savory flavors. This dish features juicy pineapple, packed with vitamin C, paired with tender slices of ham, rich in protein. Originating from tropical cuisine, it’s a popular choice in Hawaiian dishes, offering a perfect balance of taste. The burst of pineapple sweetness complements the saltiness of the ham, making it an irresistible treat. While it's a fantastic source of nutrients, remember to enjoy in moderation, as ham can be high in sodium. Perfect for a quick snack or a festive appetizer, Pineapple Chunks With Ham are sure to please!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
