1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple chunks with ham
Pineapple Chunks with Ham is a flavorful pairing that combines sweet and savory elements for a delicious snack or appetizer. This dish typically features fresh or canned pineapple chunks wrapped in thin slices of ham, sometimes secured with toothpicks for easy serving. Popular in Hawaiian-inspired cuisine, it reflects a tropical flair and versatility. Pineapple is rich in vitamin C, antioxidants, and digestion-supporting enzymes like bromelain, making it a healthy fruit choice. Ham adds a source of protein but can be high in sodium, so portion control is recommended for a balanced intake. The contrast of juicy pineapple and salty ham creates a satisfying bite, ideal for casual gatherings or small plate servings. While it brings together refreshing and indulgent flavors, moderation is key to balance its nutritional downsides with its perks.
