Pineapple chicken curry

Pineapple chicken curry

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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283.0
calories
18.9
protein
23.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.7%
25.4%
42.9%
Fat: 127 cal (42.9%)
Protein: 75 cal (25.4%)
Carbs: 94 cal (31.7%)

About Pineapple chicken curry

Pineapple Chicken Curry is a vibrant dish that combines sweet, tangy flavors with savory spices, originating from tropical and Southeast Asian cuisines. This hearty curry features tender chicken pieces simmered in a rich coconut milk-based sauce, infused with warm spices like turmeric, coriander, and ginger. Chunks of fresh pineapple add a refreshing sweetness and a dose of vitamin C, complementing the creamy texture of the dish. Traditional variations may include bell peppers, onions, and fresh herbs for added nutrients and flavor. While the coconut milk contributes healthy fats, it also adds calories, so portion control is key. Served over steamed rice or quinoa, Pineapple Chicken Curry provides a balanced offering of protein, vitamins, and energizing carbs, making it a nourishing and satisfying meal.