1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 31.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 269.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple canned
Pineapple canned is a convenient and versatile fruit product made from fresh pineapple, typically sliced or diced, and preserved in syrup or natural juice. Originating from tropical regions like Southeast Asia and South America, pineapple has been incorporated into cuisines worldwide, featuring in both sweet and savory dishes. Rich in vitamins like Vitamin C and manganese, canned pineapple supports immunity and bone health. It also contains antioxidants and bromelain, an enzyme associated with digestion and anti-inflammatory benefits. However, canned pineapple in syrup may be high in added sugars, making it less suitable for those monitoring sugar intake. Opting for varieties canned in natural juice can reduce the sugar content while retaining its nutritional benefits. This tropical fruit’s bright flavor and year-round availability make it a popular choice for adding sweetness and tang to salads, baked goods, and marinades.
