Pineapple biscuit

Pineapple biscuit

Snack

Item Rating: 47/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
8.0
protein
160.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 4.0 g 14%
Sugars 64.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

66.7%
3.3%
30.0%
Fat: 288 cal (30.0%)
Protein: 32 cal (3.3%)
Carbs: 640 cal (66.7%)

About Pineapple biscuit

Pineapple biscuits are a delightful treat originating from East and Southeast Asian cuisine, particularly popular in Taiwan and Malaysia. These sweet pastries feature a buttery, soft exterior and are filled with a rich pineapple jam made from fresh or preserved pineapple mixed with sugar. Their golden color and tangy-sweet flavor make them a beloved snack and gift item during festivals. While pineapple biscuits provide energy due to their carbohydrate content, they are typically high in sugar and fats, which can be a concern if consumed in excess. Pineapple itself offers vitamin C and antioxidants, but the jam preparation often diminishes these benefits due to added sugars during cooking. Moderation is key to enjoying these indulgent treats as part of a balanced diet, pairing them with nutrient-dense foods to mitigate their impact on blood sugar levels and caloric intake.