Pineapple beef teriyaki

Pineapple beef teriyaki

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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331.2
calories
23.7
protein
37.9
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.8 mg 18%
Sodium 757.1 mg 32%
Total Carbohydrates 37.9 g 13%
Dietary Fiber 2.8 g 10%
Sugars 18.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 37.9 mg 2%
Iron 2.4 mg 13%
Potassium 425.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.7%
28.6%
25.8%
Fat: 85 cal (25.8%)
Protein: 94 cal (28.6%)
Carbs: 151 cal (45.7%)

About Pineapple beef teriyaki

Pineapple Beef Teriyaki is a flavorful dish rooted in Japanese-inspired cuisine, offering a delightful balance of sweet and savory. This dish features tender beef slices marinated in a teriyaki sauce made with soy sauce, ginger, garlic, and a touch of honey or brown sugar, complemented by chunks of juicy pineapple for a tangy twist. Typically paired with steamed rice and vegetables like broccoli or bell peppers, it delivers a well-rounded meal. The pineapple provides natural sweetness and vitamin C, while the beef offers protein and essential nutrients like iron and zinc. However, because teriyaki sauce can be high in sodium and sugars, moderation is key for those mindful of salt or calorie intake. Its colorful presentation and bold flavors make it a popular choice for those seeking a vibrant, nourishing meal with a tropical flair.