Pineapple and watermelon

Item Rating: 80/100

One cup of Pineapple and watermelon is around 236 grams and contains approximately 118 calories, 1.2 grams of protein, 0.2 grams of fat, and 31 grams of carbohydrates.

Pineapple and Watermelon are vibrant, refreshing fruits that bring a burst of tropical flavor to your palate. Originating from the sun-soaked fields of the tropics, pineapple is sweet and tangy, while watermelon offers a crisp, juicy delight. Together, they create a perfect pairing for summer salads, smoothies, or simply as a fun snack. Packed with vitamins and hydration, they are low in calories and rich in antioxidants, promoting overall health. Enjoying Pineapple and Watermelon not only satisfies your taste buds but also nourishes your body, making them a delightful choice for any occasion!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	117.8571

Total Fat 0.2357g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3571mg	0%
Total Carbohydrate 30.8786g	0%
Dietary Fiber 3.3g	0%
Total Sugars 23.3357g
Protein 1.1786g	0%

Vitamin D 0IU	0%
Calcium 30.6429mg	0%
Iron 0.7071mg	0%
Potassium 256.9286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.6%

Carbs: 94.8%