One cup of Pineapple and watermelon is around 235.7 grams and contains approximately 117.9 calories, 1.2 grams of protein, 0.2 grams of fat, and 30.9 grams of carbohydrates.
Pineapple and Watermelon are vibrant, refreshing fruits that bring a burst of tropical flavor to your palate. Originating from the sun-soaked fields of the tropics, pineapple is sweet and tangy, while watermelon offers a crisp, juicy delight. Together, they create a perfect pairing for summer salads, smoothies, or simply as a fun snack. Packed with vitamins and hydration, they are low in calories and rich in antioxidants, promoting overall health. Enjoying Pineapple and Watermelon not only satisfies your taste buds but also nourishes your body, making them a delightful choice for any occasion!
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 256.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
