1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple and watermelon
Pineapple and watermelon are vibrant, hydrating fruits packed with nutrients and bursting with flavor. Pineapples, native to South America, are rich in vitamin C, manganese, and bromelain, an enzyme known for its potential anti-inflammatory and digestive benefits. Watermelon, originating from Africa, is loaded with water content, making it an excellent choice for hydration, while also delivering lycopene, a powerful antioxidant linked to heart health and skin protection. Both fruits are naturally sweet yet low in calories, making them ideal for healthy snacking. However, individuals sensitive to bromelain in pineapple or with high blood sugar should consume these fruits in moderation. Often incorporated into tropical cuisines, refreshing beverages, or fruit salads, pineapple and watermelon add delightful sweetness and a nutritional punch to any meal.
