1 serving (240 grams) contains 110 calories, 1.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 22.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple and orange juice
Pineapple and orange juice is a vibrant, tropical blend combining the tangy sweetness of pineapple with the refreshing zest of oranges. Originating from cuisines rich in fruit-based beverages, such as those in the Caribbean and South America, this juice is prized for its bright flavor and natural sweetness. Packed with essential vitamins, it serves as a rich source of vitamin C, aiding immunity and skin health, while also delivering smaller amounts of folate, potassium, and antioxidants. These nutrients contribute to hydration, digestion, and reducing inflammation. However, natural fruit sugars can be relatively high, making portion control important for individuals managing sugar intake. Freshly squeezed versions retain the most nutrients, while pre-packaged options may include added sugars or preservatives. Perfect as a morning refreshment or a base for smoothies, pineapple and orange juice is a delicious way to enjoy the benefits of tropical fruits in every sip.
