1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 83.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple and nut mix
Pineapple and Nut Mix is a delightful blend of tropical sweetness and natural crunch, combining dried pineapple pieces with a variety of nutrient-dense nuts such as almonds, cashews, and walnuts. Inspired by tropical cuisine, this mix offers a balance of natural sugars from the pineapple and healthy fats from the nuts, making it a satisfying snack for those seeking energy and flavor. Rich in fiber, vitamins, and minerals, the dried pineapple provides a boost of antioxidants, while the nuts are an excellent source of protein, magnesium, and heart-healthy fats. However, some versions may include added sugars in the pineapple or be salted, so it’s important to check the label for added ingredients. Perfect as a midday snack or topping for yogurt, this mix delivers a flavorful and wholesome option with a tropical twist.
