Pineapple and ham pizza slice

Pineapple and ham pizza slice

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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449.5
calories
18.9
protein
56.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
449.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1009.5 mg 43%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 3.2 g 11%
Sugars 12.6 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

51.1%
17.0%
32.0%
Fat: 142 cal (32.0%)
Protein: 75 cal (17.0%)
Carbs: 227 cal (51.1%)

About Pineapple and ham pizza slice

A pineapple and ham pizza slice combines sweet and savory flavors on a crispy crust. Typically linked to Hawaiian cuisine, it originates from Canada and offers a unique twist on traditional pizza. The slice features tangy tomato sauce spread on a base, topped with melted mozzarella cheese, chunks of pineapple, and slices of ham. While it provides protein from the ham and some vitamin C from the pineapple, it may also contain a higher sodium content and added sugars depending on preparation. The crust offers carbohydrates for energy, though refined versions lack fiber. Often considered controversial for its flavor pairing, this pizza slice is best enjoyed in moderation as part of a balanced diet.