1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple and ham pizza
Pineapple and Ham Pizza, commonly known as Hawaiian pizza, is a unique fusion of sweet and savory flavors. It features a traditional pizza base topped with tomato sauce, melted mozzarella cheese, juicy pineapple chunks, and slices of savory ham. This combination is believed to have originated in Canada in the 1960s, influenced by Italian-American cuisine. The sweet pineapple complements the smoky saltiness of ham, creating a distinctive taste profile. This pizza offers a mix of nutrients: pineapple provides vitamin C and some dietary fiber, while ham contributes protein. However, it can also be high in sodium and saturated fats, depending on the amount of cheese and processed ham used. Moderate consumption and opting for whole-grain crusts or lower-fat cheese can balance its nutritional profile. Pineapple and Ham Pizza is a flavorful option for those who enjoy adventurous contrasts in their meals.
