One cup of Pineaple juice is around 250 grams and contains approximately 132 calories, 0.9 grams of protein, 0.3 grams of fat, and 33 grams of carbohydrates.
Pineapple juice is a refreshing and vibrant beverage produced from the juicy flesh of ripe pineapples, native to tropical regions. Packed with essential vitamins like C and B6, it supports your immune system and boosts energy. Rich in bromelain, this natural enzyme aids digestion and reduces inflammation, making it a great choice for overall wellness. Its sweet and tangy flavor perfectly complements various cuisines, from tropical smoothies to zesty marinades. So, whether you're sipping it straight or mixing it into cocktails, pineapple juice is a delicious way to hydrate and nourish your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 25 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
