1 serving (240 grams) contains 132 calories, 0.9 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 25.0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 325.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineaple juice
Pineapple juice is a vibrant, tropical beverage made from the sweet and tangy flesh of the pineapple, a fruit native to South America and widely associated with Hawaiian and Caribbean cuisine. Rich in vitamin C, manganese, and bromelain, an enzyme known for its anti-inflammatory properties, pineapple juice supports immune health, aids digestion, and promotes healthy skin and bones. It’s naturally hydrating and a source of antioxidants, making it a refreshing choice for combating oxidative stress. However, due to its natural sugars, it can be calorie-dense, and its acidity may cause discomfort for those with sensitive stomachs or acid reflux. Opt for 100% pure pineapple juice without added sugars to maximize its health benefits. Enjoy it on its own or as a versatile ingredient in fruit blends, marinades, or cocktails.
