One cup of Pineaple bun is around 238.1 grams and contains approximately 833.3 calories, 14.3 grams of protein, 35.7 grams of fat, and 119 grams of carbohydrates.
Pineapple Bun is a delightful treat hailing from Hong Kong, known for its sweet, crunchy topping and soft, fluffy interior. Made with simple ingredients like flour, sugar, and butter, it’s often enhanced with a hint of honey or milk. Despite its name, there’s no pineapple inside—just the shape recalls the tropical fruit's spiky top! While it offers a satisfying sweetness, it’s best enjoyed in moderation, as it’s relatively high in sugar and carbohydrates. This iconic pastry pairs perfectly with tea or coffee, making it a beloved snack for any time of day.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
