One cup of Pine nuts is around 135 grams and contains approximately 908.5 calories, 18.5 grams of protein, 92.3 grams of fat, and 17.7 grams of carbohydrates.
Pine Nuts are delectable seeds harvested from pine cones, celebrated in various cuisines, especially Mediterranean and Asian dishes. Rich in healthy fats, protein, and essential vitamins, these tiny powerhouses are a great source of antioxidants and minerals like magnesium and zinc. With their buttery flavor and delicate crunch, Pine Nuts elevate everything from pesto to salads. Packed with energy and heart-healthy nutrients, they offer a delightful way to boost your meals while promoting overall wellness. Enjoy the rich taste and health benefits of Pine Nuts in your next culinary creation!
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Nutrition Information
Calories |
908.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.3 g | 118% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 46.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 806.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
