1 serving (28 grams) contains 188 calories, 3.8 grams of protein, 19.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
908.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.3 g | 118% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 46.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 806.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pine nuts
Pine nuts, the edible seeds of pine trees, are prized for their rich, buttery flavor and delicate texture. Native to regions like the Mediterranean, Asia, and North America, they are a staple ingredient in dishes such as pesto and salads across various cuisines. Packed with nutrients, pine nuts are an excellent source of healthy monounsaturated fats, which support heart health, as well as magnesium, iron, zinc, and vitamin E. They also contain protein and fiber to help with satiety and energy levels. Pine nuts are rich in antioxidants that combat inflammation and promote overall wellness. However, they are calorie-dense, and portion control is advised for those watching their caloric intake. Their versatility and nutritional benefits make them a delicious and nourishing choice in both savory and sweet recipes.
