One cup of Pine nut is around 240 grams and contains approximately 832.0 calories, 16.0 grams of protein, 72 grams of fat, and 16.0 grams of carbohydrates.
Pine nut is a small but mighty seed packed with nutrition. Originating from the pine cones of various species, these delicate nuts are rich in healthy fats, protein, and essential vitamins like vitamin K and magnesium. A staple in Mediterranean cuisine, pine nuts add a delightful crunch to dishes like pesto and salads. Their high antioxidant content promotes heart health and boosts energy levels, making them a perfect addition to a balanced diet. Enjoy the unique flavor and health benefits of pine nuts in your meals today!
Log this food in SnapCalorie
Nutrition Information
Calories |
832.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
