1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pine nut
Pine nuts, the edible seeds of pine trees, are small, cream-colored kernels with a delicate, buttery flavor. Commonly used in Mediterranean, Italian, and Middle Eastern cuisines, they are a key ingredient in dishes like pesto and salads. Pine nuts are packed with nutrients, including healthy fats, plant-based protein, and essential vitamins like vitamin E and K, as well as minerals such as magnesium, zinc, and iron. Their fats are predominantly unsaturated, contributing to heart health, while their protein makes them a satisfying snack or ingredient. Pine nuts are also rich in antioxidants, supporting overall cellular health. However, their high caloric density and fat content mean portion control is key for those monitoring their calorie intake. These versatile nuts not only add flavor and texture to meals but also provide a nutrient boost to a balanced diet.
