1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pine nut hummus
Pine Nut Hummus is a creamy, nutritious dip originating from Middle Eastern cuisine, celebrated for its earthy flavor and wholesome ingredients. Made with blended chickpeas, tahini (sesame paste), fresh lemon juice, garlic, olive oil, and topped with toasted pine nuts, it offers a rich balance of protein, healthy fats, and fiber. Chickpeas are an excellent source of plant-based protein and fiber, supporting digestive health and sustained energy. Heart-healthy fats in olive oil and pine nuts contribute to improved cholesterol levels and overall cardiovascular health. Tahini delivers essential minerals like calcium and magnesium. While packed with nutrients, pine nuts and olive oil can add calories, so mindful portion sizes are key. Naturally vegan and gluten-free, Pine Nut Hummus makes for a versatile spread or dip, pairing well with fresh vegetables, pita, or whole-grain crackers for a wholesome snack or meal addition.
