1 serving (30 grams) contains 75 calories, 0.1 grams of protein, 0.0 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 153.5 g | 55% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 141.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pine cone jam
Pine cone jam is a sweet preserve made from young, tender pine cones boiled with sugar or honey. Originating from Eastern European and Russian cuisines, this unique delicacy is cherished for its distinct earthy flavor and resinous aroma. Rich in antioxidants and natural compounds found in pine resin, it is believed to support respiratory health and boost immunity. The jam contains essential oils and vitamins derived from the cones, which contribute to its potential anti-inflammatory properties. However, due to its high sugar content, it is best consumed in moderation, particularly by individuals mindful of their sugar intake. Pine cone jam offers a novel way to enjoy the benefits of pine-infused ingredients while adding a touch of tradition to your meals.
