1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pindi chole ki sabji
Pindi Chole Ki Sabji is a flavorful North Indian dish hailing from the Punjab region. This classic preparation features tender chickpeas cooked in a blend of robust spices, including cumin, coriander, amchur (dried mango powder), and garam masala, which give it a bold and tangy profile. Traditionally, it’s made without onion or garlic, allowing the rich, smoky flavors of the dry spice mix to shine. Chickpeas, the star ingredient, are rich in plant-based protein, dietary fiber, and essential vitamins, making the dish highly nutritious and supportive of heart health and digestion. However, this dish may contain added oil or ghee, which can contribute to higher calorie content if consumed in excess. Often paired with bread like bhatura or roti, Pindi Chole Ki Sabji is a wholesome, vegetarian staple that balances taste and nutrition in one satisfying meal.
