1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pindakaas
Pindakaas, known as peanut butter in English, is a creamy spread made primarily from ground roasted peanuts, oil, and salt. It originated in the United States in the late 19th century and is widely enjoyed globally, including in Dutch cuisine, where it carries the name "pindakaas." Packed with protein, healthy fats, and essential nutrients such as Vitamin E and magnesium, it supports energy levels and muscle health. Its unsweetened varieties are particularly valued for their lower sugar content. However, some versions may include added sugars or hydrogenated oils, which can reduce their nutritional benefits. Pindakaas is versatile, often used in sandwiches, sauces, baking, or simply as a dip. Moderation is key, as it’s calorie-dense and can contribute to weight gain if consumed in excess. For a healthier option, choose natural or organic products with minimal additives.
