Pinch of shredded cheese

Pinch of shredded cheese

Dairy

Item Rating: 39/100

1 serving (5 grams) contains 20 calories, 1.2 grams of protein, 1.6 grams of fat, and 0.2 grams of carbohydrates.

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952.4
calories
57.1
protein
9.5
carbohydrates
76.2
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 76.2 g 97%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 1904.8 mg 82%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 57.1 g 114%
Vitamin D 95.2 mcg 476%
Calcium 1904.8 mg 146%
Iron 0 mg 0%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 685 cal (72.0%)
Protein: 228 cal (24.0%)
Carbs: 38 cal (4.0%)

About Pinch of shredded cheese

Pinch of shredded cheese refers to a small portion of finely grated cheese, commonly used as a topping or ingredient in various dishes. Its origin traces back to multiple cuisines, including Italian, Mexican, and American, where cheese plays a central role in recipes like pizza, tacos, casseroles, and salads. Shredded cheese can be made from a variety of types, such as cheddar, mozzarella, or parmesan, each contributing its unique flavor profile. Nutritional aspects vary, but cheese generally provides calcium and protein, supporting bone health and muscle repair. However, it can be high in saturated fat and sodium, depending on the type, so moderation is key to maintaining a balanced diet. A pinch-sized serving allows you to add flavor without exceeding recommended daily intakes of fat or calories, making it a versatile addition for enhancing meals.