1 serving (0 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 123.0 g | 439% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4921.0 mg | 378% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1608.8 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinch of cinnamon pinch of cardamom
Pinch of Cinnamon, Pinch of Cardamom is a fragrant and flavorful spice pairing often found in South Asian, Middle Eastern, and Nordic cuisines. Cinnamon, derived from the inner bark of trees, is rich in antioxidants and has properties that may help regulate blood sugar levels. Cardamom, a seed pod with a sweet, citrusy, and slightly peppery flavor, is known for aiding digestion and supporting oral health. Together, they create a warm and aromatic blend that can enhance both savory and sweet dishes, from curries to baked goods. While both are nutrient-rich and low in calories, moderation is key due to their potent flavor profiles. Adding just a pinch of these spices can elevate your dish while contributing to overall wellness.
