1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinapplw mango salsa
Pineapple Mango Salsa is a vibrant fusion of tropical fruits and zesty seasonings, originating from Latin American cuisine. This refreshing condiment combines juicy pineapple, sweet mango, red onion, crisp bell peppers, fresh cilantro, and a squeeze of lime juice for a tangy, aromatic kick. Naturally low in calories and high in vitamin C, it offers a boost to immune health while aiding digestion thanks to enzymes like bromelain found in pineapple. The fiber content supports gut health, and the fresh ingredients deliver antioxidants that promote overall wellbeing. However, beware of any added sugars or excessive salt, which can diminish its health benefits. Pineapple Mango Salsa pairs perfectly with grilled chicken, fish tacos, or as a wholesome dip for chips, balancing flavor and nutrition in every bite.
