1 serving (250 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinapple smoothie
Indulge in the tropical taste of a Pineapple Smoothie, a refreshing blend inspired by the vibrant flavors of tropical cuisines. This smoothie typically combines fresh pineapple chunks, banana, Greek yogurt, and a splash of coconut water or almond milk, delivering a naturally sweet and creamy drink. Pineapple, a rich source of vitamin C and bromelain, supports immune function and digestion, while banana adds potassium and fiber, promoting heart health and energy balance. Greek yogurt contributes protein and probiotics for gut health, and the hydrating base keeps you refreshed. While naturally lower in fat, sugars from the fruit make it calorie-dense, so moderation is key for those watching sugar intake. Perfect as a breakfast booster or post-workout recharge, this smoothie not only tastes fantastic but also brims with nutrients, earning a place as a wholesome favorite in health-conscious kitchens worldwide.
