One cup of Pinapple is around 165 grams and contains approximately 82.5 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
Pinapple is a tropical fruit known for its vibrant, golden exterior and sweet, juicy interior. Originating from South America, this delightful treat is packed with essential nutrients like vitamin C, manganese, and bromelain, an enzyme famous for its anti-inflammatory properties. While it enhances dishes across various cuisines—from refreshing salsas to traditional Hawaiian pizza—its natural sugars mean moderation is key for those watching their intake. Whether blended in smoothies or enjoyed fresh, Pinapple brings a burst of tropical flavor and a host of health benefits to your plate!
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
