1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinapple
Pineapple is a tropical fruit known for its vibrant sweetness and tangy flavor. Native to South America, it has become a staple in cuisines worldwide, particularly in Caribbean, Asian, and Hawaiian dishes. This fruit is rich in vitamins, especially vitamin C, which supports immune health, and manganese, which aids in bone strength and metabolism. Pineapple also contains bromelain, an enzyme that may help reduce inflammation and improve digestion. Low in calories and high in fiber, it makes for a refreshing snack or ingredient in smoothies, salads, and desserts. While pineapple’s natural sugars provide energy, excessive consumption can lead to spikes in blood sugar for those sensitive to sugars. Its high acidity may also irritate the mouth or stomach when consumed in excess. Overall, pineapple is a nutrient-dense, flavorful addition to a balanced diet.
