Pinakbet

Item Rating: 82/100

One cup of Pinakbet is around 250 grams and contains approximately 188 calories, 6.2 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.

Pinakbet is a vibrant Filipino vegetable stew that showcases the rich flavors of the region. Originating from the northern province of Ilocos, this dish typically features a medley of fresh vegetables like eggplant, bitter melon, and string beans, all simmered with savory shrimp paste for depth. Packed with nutrients, Pinakbet is not only delicious but also a healthy choice, as it’s low in calories and high in vitamins. The wholesome ingredients make it a perfect example of how comfort food can be both satisfying and nutritious. Dive into the heart of Filipino cuisine with this colorful classic!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	187.5

Total Fat 8.75g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 10g	0%
Total Sugars 11.25g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 2.5mg	0%
Potassium 1000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%