1 serving (240 grams) contains 245 calories, 1.0 grams of protein, 10.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 28.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinacolada
Pina Colada is a tropical cocktail that originated in Puerto Rico, typically made with rum, coconut cream, and pineapple juice, served blended or shaken with ice. Its sweet, creamy flavor and refreshing tropical notes have made it a global favorite. While the drink offers some nutritional benefits, such as vitamin C from the pineapple juice and healthy fats from the coconut cream, its high sugar content and calorie density can be less ideal for those watching their intake. Alcohol content adds additional calories and should be consumed in moderation. Pina Colada is often enjoyed as a flavorful indulgence, perfect for celebrations or relaxing summer days, but is best consumed mindfully due to its richness and sugary profile. If desired, lighter versions can be made by reducing sugar or using healthier substitutes for cream and sweeteners.
