1 serving (250 grams) contains 320 calories, 1.2 grams of protein, 7.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 58 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pina colada
A Pina Colada is a sweet, tropical cocktail originating from Puerto Rico, known for its creamy and refreshing blend of flavors. Traditionally made with white rum, coconut cream, and pineapple juice, it embodies the essence of Caribbean cuisine and is often garnished with a slice of pineapple or maraschino cherry. While its tropical ingredients like pineapple provide vitamin C and antioxidants, the drink’s high sugar content from juices and coconut cream may pose concerns for those watching their calorie intake or sugar levels. Alcohol contributes additional empty calories, and for non-drinkers, virgin variations exist using these ingredients without rum. Whether enjoyed poolside or during a festive celebration, the Pina Colada offers indulgent flavors with a hint of nutritional benefits from its fruit content, but moderation is advised for those mindful of their health goals.
