One cup of Pimientos is around 236.6 grams and contains approximately 54.4 calories, 2.8 grams of protein, 0.5 grams of fat, and 7.6 grams of carbohydrates.
Pimientos are vibrant, sweet peppers originating from Spain, known for their bright colors and distinct flavor. These versatile vegetables come in various varieties, including the popular Pimiento de Patrón, cherished for its mild sweetness. Packed with vitamins A and C, they are a healthy addition to salads, sandwiches, and tapas, providing antioxidants that support your immune system. While they can be enjoyed fresh, roasted, or pickled, pimientos are low in calories, making them an excellent choice for anyone looking to add color and nutrition to their meals. Embrace the taste of pimientos and elevate your culinary creations!
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 99.4 mg | 4% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 1121.4 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
