One cup of Pimiento verde is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0 grams of fat, and 11.9 grams of carbohydrates.
Pimiento Verde is a vibrant green pepper, celebrated for its crisp texture and slightly sweet flavor. Originating from Mediterranean cuisine, it adds a fresh twist to salads, stir-fries, and salsas. Rich in vitamins A and C, Pimiento Verde supports a healthy immune system while offering a low-calorie option that’s high in fiber. Whether grilled, roasted, or enjoyed raw, these peppers not only enhance your meals but also contribute to a nutritious diet. Dive into the delicious world of Pimiento Verde for a burst of flavor and health!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
