1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.7 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.1 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 486.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimiento rojo
Pimiento Rojo, also known as red bell pepper, is a vibrant, sweet-tasting vegetable popular in many cuisines worldwide, particularly Mediterranean, Mexican, and Asian dishes. Native to Central and South America, it is a rich source of vitamins and antioxidants. Packed with vitamin C, beta carotene, and vitamin A, red bell peppers support immune health, promote healthy skin, and contribute to eye health. They are low in calories, fat-free, and high in fiber, making them an excellent choice for weight management and digestive health. Additionally, their natural sweetness makes them a flavorful substitute for high-sugar snacks or ingredients. Red bell peppers contain small amounts of potassium and folate, which help in maintaining heart health. While roasted or sautéed peppers maintain many benefits, frying them or pairing with heavy sauces can add extra calories and fat. Overall, Pimiento Rojo is a nutritious, versatile addition to a balanced diet.
