Pimiento rabon

Pimiento rabon

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.

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47.6
calories
2.1
protein
11.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
47.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.1 mg 0%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 4.0 g 14%
Sugars 5.7 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

77.3%
14.8%
7.9%
Fat: 4 cal (7.9%)
Protein: 8 cal (14.8%)
Carbs: 44 cal (77.3%)

About Pimiento rabon

Pimiento Rabón, also known as "short pepper," is a small, vibrant chili native to Central and South America often used in traditional Latin American cuisines. Its fiery flavor profile makes it a popular choice for adding depth to salsas, stews, and marinades. Packed with essential nutrients, Pimiento Rabón is rich in vitamin C, antioxidants, and capsaicin—an active compound linked to anti-inflammatory properties and metabolism-boosting benefits. It is low in calories and contains no fat, making it a healthy choice for flavor enhancement. However, its spiciness can irritate sensitive stomachs, so moderation is key. These peppers are a versatile ingredient and are valued for their ability to bring bold, health-conscious flavor to dishes.