One cup of Pimiento is around 236.6 grams and contains approximately 54.4 calories, 2.1 grams of protein, 0.7 grams of fat, and 12.1 grams of carbohydrates.
Pimiento is a vibrant, sweet pepper that adds a burst of flavor and color to your dishes. Originating from the Mediterranean, this versatile ingredient is a staple in cuisines worldwide, from savory stews to fresh salads. Packed with vitamins A and C, pimiento is low in calories and rich in antioxidants, making it a heart-healthy choice for your meals. Whether roasted, stuffed, or diced, pimiento not only enhances the taste but also brings a nutritious punch to your table. Spice up your cooking with the delightful sweetness of pimiento!
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 9.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 501.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
