1 serving (66 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
53.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.6 mg | 1% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.4 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 370.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimiento
Pimiento, also known as pimento or cherry pepper, is a small, heart-shaped red pepper that originates from the Americas and is commonly used in Spanish cuisine. Known for its mild and slightly sweet flavor, pimiento is often used as a stuffing for olives or as a base for spreads like pimento cheese. Nutritionally, pimientos are a good source of vitamin C, vitamin A, and antioxidants, which support immune health and vision. They are low in calories and fat, making them a healthy addition to various dishes. Additionally, pimientos contain fiber, promoting digestive health. However, preparations like pimento cheese often include added fats and sodium, which can impact health if consumed in excess. Pimientos are versatile and can be enjoyed fresh, pickled, or roasted, offering delicious flavor with nutritional benefits to elevate meals.
