1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 142.9 g | 51% | |
Dietary Fiber | 71.4 g | 255% | |
Sugars | 0 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1190.5 mg | 91% | |
Iron | 23.8 mg | 132% | |
Potassium | 2381.0 mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pimienta, commonly known as black pepper, is a versatile spice derived from dried and ground peppercorns of the Piper nigrum plant. Originating from South India, it’s a staple in global cuisines, adding warmth and depth to dishes with its pungent, slightly spicy flavor. Rich in antioxidants and the compound piperine, pimienta is known for its anti-inflammatory properties and ability to enhance nutrient absorption. It contains small amounts of vitamins like K and minerals such as manganese. Black pepper may support digestion and promote gut health by stimulating enzyme activity. While it’s a healthy addition in moderation, excessive consumption can cause irritation to the digestive tract or interact with certain medications. Whether used whole, powdered, or as a seasoning blend, pimienta is a flavorful way to complement meals while offering notable health benefits.