Pimienta

Pimienta

Vegetable

Item Rating: 94/100

1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.

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595.2
calories
23.8
protein
142.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 71.4 g 255%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 1190.5 mg 91%
Iron 23.8 mg 132%
Potassium 2381.0 mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

64.9%
10.8%
24.3%
Fat: 214 cal (24.3%)
Protein: 95 cal (10.8%)
Carbs: 571 cal (64.9%)

About Pimienta

Pimienta, commonly known as black pepper, is a versatile spice derived from dried and ground peppercorns of the Piper nigrum plant. Originating from South India, it’s a staple in global cuisines, adding warmth and depth to dishes with its pungent, slightly spicy flavor. Rich in antioxidants and the compound piperine, pimienta is known for its anti-inflammatory properties and ability to enhance nutrient absorption. It contains small amounts of vitamins like K and minerals such as manganese. Black pepper may support digestion and promote gut health by stimulating enzyme activity. While it’s a healthy addition in moderation, excessive consumption can cause irritation to the digestive tract or interact with certain medications. Whether used whole, powdered, or as a seasoning blend, pimienta is a flavorful way to complement meals while offering notable health benefits.