1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piments doux
Piments Doux, commonly known as sweet peppers, are vibrant, flavorful vegetables originating from European and Mediterranean cuisines. They're part of the Capsicum annuum species, offering mild sweetness without the spiciness often associated with peppers. Rich in vitamins A and C, Piments Doux support immune health and promote healthy skin and vision. They also contain antioxidants like beta-carotene and flavonoids, which help combat oxidative stress. Low in calories and high in fiber, they're ideal for weight management and digestive health. Additionally, their potassium content aids in maintaining healthy blood pressure levels. Typically red, yellow, or orange, sweet peppers bring color and nutritional value to salads, stir-fries, and roasted dishes. While they're generally very healthy, preparation methods such as frying or adding heavy sauces can increase calorie and fat content, reducing their overall nutritional benefits. Enjoy them fresh or lightly cooked for maximum health perks.
