1 serving (30 grams) contains 105 calories, 3.0 grams of protein, 9.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimento cheese dip
Pimento cheese dip is a creamy and flavorful spread rooted in Southern U.S. cuisine, often dubbed "the caviar of the South." This savory dip typically combines sharp cheddar cheese, mayonnaise, and diced pimentos, with optional ingredients like cream cheese, garlic, or spices to enhance its richness and zest. While its bold, cheesy taste makes it a popular party favorite, it’s important to note its nutritional aspects. Pimento cheese dip is a source of protein and calcium, thanks to the cheese content, but it is also high in saturated fats and sodium, especially when prepared with larger amounts of mayo or cream cheese. Moderation is key when enjoying this dip, which pairs wonderfully with crackers, fresh veggies, or sandwiches for a touch of indulgence. Consider lighter recipes with lower-fat cheese or Greek yogurt to make it a more balanced option.
