1 serving (50 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 13.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 804.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimenta
Pimenta, commonly known as allspice, is a versatile spice derived from the dried, unripe berries of the Pimenta dioica tree, native to the Caribbean, Central America, and parts of South America. The name "allspice" reflects its complex flavor, combining notes of cinnamon, nutmeg, and cloves. Popular in Caribbean, Latin American, and Middle Eastern cuisines, pimenta enhances savory dishes, baked goods, and beverages. Nutritionally, it is a source of antioxidants, vitamins A and C, and minerals such as iron and potassium, which support immune health and energy production. Pimenta also contains eugenol, a compound noted for its anti-inflammatory and antimicrobial properties. While its health benefits are significant, it should be used moderately in cooking to avoid gastrointestinal discomfort in sensitive individuals. With its rich taste profile and potential health advantages, pimenta is a flavorful addition to many culinary traditions worldwide.
