1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilze
Pilze, the German term for mushrooms, are versatile fungi celebrated in many global cuisines. Common varieties include button, cremini, shiitake, and porcini, each offering unique textures and flavors. Mushrooms are low in calories and fat while being rich in essential nutrients like B vitamins, selenium, copper, and potassium. They are also a source of dietary fiber and antioxidants such as ergothioneine, which support overall health and immunity. Pilze are often featured in German dishes like soups, sauces, and stews, but they’re a staple in vegetarian and vegan cooking worldwide due to their umami-rich taste and meaty texture. While generally healthy, consumers should ensure proper cleaning and cooking to avoid risks associated with wild foraging or improper preparation. Pilze provide a nutritious boost to meals, making them a popular choice for both flavor and health-conscious eating.
