1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilos plain yogurt
Pilos Plain Yogurt is a versatile and nourishing dairy product made from high-quality milk and live cultures, embodying the essence of traditional yogurt commonly rooted in Mediterranean and Middle Eastern cuisines. With no added sugars or flavorings, this yogurt features a naturally tangy taste and creamy texture, making it a popular choice for both savory and sweet dishes. It's rich in protein, calcium, and probiotics, which support muscle health, bone strength, and digestive well-being. Low in lactose compared to other dairy products, it can be an appealing option for those with mild sensitivities. However, its fat content varies depending on the version—full-fat, low-fat, or fat-free—allowing consumers to choose based on their dietary needs. Free from artificial additives, Pilos Plain Yogurt is a wholesome addition to smoothies, dips, marinades, or enjoyed on its own as a nutritious snack.
