1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilos greek yogurt
Pilos Greek Yogurt is a creamy, versatile dairy product inspired by traditional Greek cuisine. Known for its thick texture and rich flavor, this yogurt typically contains live active cultures, which promote gut health and digestion. Made from strained cow’s milk, Pilos Greek Yogurt is high in protein, offering a satisfying and nourishing option for meals or snacks. It is also a good source of calcium, supporting strong bones and teeth. Depending on the variety, Pilos Greek Yogurt may come in plain or flavored options, with or without added sugars. While the full-fat version delivers a rich taste and essential fats, it may be higher in calories; low-fat and fat-free versions provide lighter alternatives for those watching their intake. Perfect for breakfast, smoothies, or as a base for savory dips, Pilos Greek Yogurt embodies the wholesome simplicity of Mediterranean-inspired eating.
