1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilos greek style yoghurt
Pilos Greek Style Yoghurt is a rich, creamy dairy product inspired by traditional Greek cuisine. Made from pasteurized milk and live cultures, it boasts a thick texture and a tangy flavor, perfect for both sweet and savory dishes. High in protein, it provides sustained energy and supports muscle health, making it a popular choice for fitness enthusiasts. It is also a good source of calcium, essential for bone strength, and probiotics, which aid digestion and promote gut health. While it contains natural fats that contribute to its indulgent taste, it’s important to check the variety as some versions may be higher in saturated fat or calories. Pilos Greek Style Yoghurt is versatile—enjoy it as a snack, a breakfast base with fruits and granola, or as an ingredient in sauces and smoothies. Its simple ingredients and wholesome profile make it a staple for balanced, Mediterranean-inspired meals.
