Pilchards in tomato sauce with onions
One cup of Pilchards in tomato sauce with onions is around 240 grams and contains approximately 361 calories, 29 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.
Pilchards In Tomato Sauce With Onions are a delicious seafood staple, packed with flavor and nutrition. These tasty fish, rich in omega-3 fatty acids, offer a heart-healthy boost, perfect for any meal. The succulent pilchards are simmered in a tangy tomato sauce, complemented by savory onions for added depth. Hailing from Mediterranean cooking, this dish brings a burst of flavor to your kitchen, whether enjoyed on toast, in pasta, or as a quick snack. With no preservatives and a wealth of protein, Pilchards In Tomato Sauce With Onions are a wholesome choice for a balanced diet.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.5769 |
| Total Fat 16.8269g | 0% |
| Saturated Fat 4.8077g | 0% |
| Cholesterol 72.1154mg | 0% |
| Sodium 961.5385mg | 0% |
| Total Carbohydrate 24.0385g | 0% |
| Dietary Fiber 4.8077g | 0% |
| Total Sugars 12.0192g | |
| Protein 28.8462g | 0% |
| Vitamin D 480.7692IU | 0% |
| Calcium 360.5769mg | 0% |
| Iron 4.8077mg | 0% |
| Potassium 721.1538mg | 0% |
Source of Calories