One cup of Pilchards in tomato sauce with onions is around 240 grams and contains approximately 316.0 calories, 31.7 grams of protein, 16.6 grams of fat, and 8.6 grams of carbohydrates.
Pilchards In Tomato Sauce With Onions are a delicious seafood staple, packed with flavor and nutrition. These tasty fish, rich in omega-3 fatty acids, offer a heart-healthy boost, perfect for any meal. The succulent pilchards are simmered in a tangy tomato sauce, complemented by savory onions for added depth. Hailing from Mediterranean cooking, this dish brings a burst of flavor to your kitchen, whether enjoyed on toast, in pasta, or as a quick snack. With no preservatives and a wealth of protein, Pilchards In Tomato Sauce With Onions are a wholesome choice for a balanced diet.
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Nutrition Information
Calories |
316.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 300 mg | 23% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
