1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilchards in tomato sauce with onions
Pilchards in Tomato Sauce with Onions is a flavorful seafood dish often linked to Mediterranean and African cuisine, combining the rich, oily texture of pilchards with a tangy tomato base and sweet onions. Pilchards, a type of small fish, are packed with omega-3 fatty acids, which contribute to heart health, brain function, and reduced inflammation. This dish also provides essential nutrients such as protein, vitamin D, and calcium, supporting bone health. The tomato sauce offers a dose of antioxidants like lycopene, known for its potential to aid in cell protection. The onions complement the dish with their subtle sweetness and additional vitamins, including vitamin C and fiber. While nutritious, it may contain added salt or sugar in canned versions, which should be considered for those monitoring sodium or calorie intake. Enjoy it as part of a balanced meal for a wholesome and satisfying option.
