Pilav

Item Rating: 70/100

One cup of Pilav is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Pilav is a flavorful dish popular in many cuisines, especially in Turkey and the Middle East. Made primarily from rice, it's often enriched with ingredients like spices, vegetables, and sometimes meat or legumes. The rice is typically cooked to perfection, resulting in a light, fluffy texture that absorbs the rich flavors. Pilav is a great source of carbohydrates, providing energy, while the addition of vegetables boosts its nutritional value. Although it's deliciously comforting, be mindful of portion sizes, as it can be calorie-dense. Enjoy this versatile dish as a side or main course, and experience the warmth of its cultural heritage!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%