1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilav
Pilav, a staple dish in Middle Eastern, Mediterranean, and Central Asian cuisines, is a flavorful rice-based meal often enriched with vegetables, spices, and protein like meat or legumes. Traditional pilav recipes include aromatic ingredients such as onion, garlic, cumin, and sometimes nuts or dried fruits, offering layers of texture and taste. Its origins can be traced back to ancient cooking traditions, with variations found across regions. Pilav provides energy-rich carbohydrates from rice and can be a source of vitamins and minerals when cooked with nutrient-dense add-ins like carrots, peas, or chickpeas. However, its healthfulness depends on preparation; using whole-grain rice or balanced proteins enhances nutritional value, while excess oils or fatty meats may make it higher in calories. Pilav’s versatility allows it to be customized for dietary needs, making it a beloved dish in both everyday meals and celebratory feasts worldwide.
