1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilau with mutton
Pilau with mutton is a flavorful dish originating from East African and Middle Eastern cuisines, celebrated for its aromatic spices and hearty ingredients. This dish combines long-grain rice, tender mutton, and a blend of spices such as cinnamon, cardamom, cloves, and cumin, cooked together to create a fragrant, savory meal. Often enriched with onions, garlic, and ginger, Pilau is a comfort food staple in many cultures, offering a rich source of protein from the mutton and carbohydrates from the rice. While mutton provides essential nutrients like iron, zinc, and B vitamins, it is also higher in fat, contributing significant calories. Pilau spices may have anti-inflammatory properties, but the dish can be high in sodium depending on preparation. Consider balancing the meal with fresh vegetables and moderating portion sizes for a healthier option without sacrificing flavor.
