1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilau rice
Pilau Rice is a flavorful rice dish originating from South Asian cuisine, particularly popular in Indian and Pakistani cooking. It is typically made using basmati rice, a variety of aromatic and long-grain rice, cooked with spices such as cumin, turmeric, cardamom, and cinnamon, which impart its distinctive taste and golden color. Additional ingredients like onions, garlic, and sometimes vegetables or nuts enhance its texture and nutritional profile. Pilau Rice is often enjoyed as a side dish alongside curries or grilled meats. Nutritionally, the basmati rice provides a good source of carbohydrates, offering energy for the body, while the spices contribute antioxidants and anti-inflammatory properties. However, depending on preparation, Pilau Rice may be high in calories and saturated fats if made with excessive butter or oil. Opting for a lighter version with less fat can make it a more balanced and healthy choice.
