Pilau rice

Item Rating: 70/100

One cup of Pilau rice is around 200 grams and contains approximately 290 calories, 6 grams of protein, 4 grams of fat, and 53 grams of carbohydrates.

Pilau Rice is a fragrant, flavorful dish hailing from various regions in East Africa and South Asia. Made with long-grain basmati rice, it’s infused with aromatic spices like cumin, cardamom, and cloves, often combined with tender meat or vegetables. This vibrant one-pot meal is not only delicious but also versatile, making it a staple for celebrations and family gatherings. Packed with essential nutrients and fiber from its ingredients, Pilau Rice can be a healthy choice when prepared with wholesome options. Enjoy the rich taste and heritage of this beloved dish!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 53g	0%
Dietary Fiber 1.5g	0%
Total Sugars 0.5g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 8.8%

Carbs: 77.9%