1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilau
Pilau is a flavorful rice dish originating from South Asian, Middle Eastern, and East African cuisines, known for its aromatic spices and tender textures. Typically, it is made with basmati rice, a blend of spices such as cumin, cardamom, cinnamon, and cloves, and may include vegetables, meat, or legumes, depending on regional variations. The dish is often cooked with broth or flavored water, giving it rich depth and savory taste. Pilau offers nutritional benefits by incorporating protein from meats or legumes and fiber from vegetables. However, it can be calorie-dense, particularly when prepared with higher amounts of oil, butter, or fatty cuts of meat. Opting for lean protein, reducing added fats, and using whole-grain rice variants can make Pilau a more wholesome meal choice. A staple in many cultures, Pilau balances nourishment with cultural heritage and unique flavor combinations.
