Pilau

Item Rating: 69/100

One cup of Pilau is around 250 grams and contains approximately 290 calories, 9 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.

Pilau is a vibrant and aromatic rice dish that hails from East African and South Asian cuisines. It features fluffy basmati rice, infused with a medley of spices like cumin, cardamom, and cloves, often enriched with tender pieces of meat or vegetables. Pilau is not just delicious; it’s also a nourishing option, packed with protein and essential nutrients. The spices used in Pilau are known for their health benefits, promoting digestion and boosting metabolism. Whether enjoyed at a family feast or a cozy dinner, Pilau brings warmth and flavor to every meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 8g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 780mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 2g	0%
Total Sugars 1g
Protein 9g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 4mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 12.5%

Carbs: 62.5%