1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilao rice
Pilao rice, commonly known as pilaf, is a flavorful rice dish originating from Middle Eastern, Central Asian, and Indian cuisines. It typically features aromatic basmati or long-grain rice cooked with a mix of spices, stock, and often sautéed vegetables, nuts, or proteins such as chicken or lamb. The dish’s vibrant flavors come from ingredients like cumin, cardamom, cinnamon, or turmeric. Pilao rice can be nutritionally balanced, offering complex carbohydrates as its base while incorporating healthy fats from oils or nuts and vitamins from vegetables. However, its healthiness depends on preparation methods; using excessive oil, butter, or salty stock can increase calories and sodium. Variations of pilao rice are widely adaptable to dietary preferences, making it suitable for vegetarians or meat lovers alike. It’s a satisfying, nutrient-packed choice when made with wholesome, fresh ingredients and moderate seasoning.
