Pilaff

Item Rating: 70/100

One cup of Pilaff is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Pilaff is a delightful, flavorful dish made from rice cooked in seasoned broth, often enhanced with a variety of ingredients like vegetables, nuts, and meats. Originating from Middle Eastern and Central Asian cuisines, pilaff is known for its aromatic spices and rich textures. Packed with fiber and essential nutrients when made with whole grains and fresh vegetables, it can be a nutritious choice. However, be mindful of added fats or salt for a healthier version. Enjoy pilaff as a savory side or a satisfying main course that pleases the palate and nourishes the body!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%