Pilaf with vegetables and meat

Item Rating: 72/100

One cup of Pilaf with vegetables and meat is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Pilaf With Vegetables And Meat is a delightful dish that combines tender grains of rice with a vibrant mix of fresh vegetables and juicy pieces of meat, often chicken or lamb. Originating from Central Asian cuisine, this savory meal is renowned for its aromatic spices, such as cumin and coriander, that infuse each bite with flavor. Packed with nutrients from veggies like carrots and peas, it's a balanced option for a hearty meal. While the meat adds protein, this dish is best enjoyed in moderation due to its richness. Perfect for family gatherings, Pilaf With Vegetables And Meat is a comforting and satisfying choice that brings warmth to the table.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 28.3019mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.3585mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%