One cup of Pilaf with vegetables and meat is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Pilaf With Vegetables And Meat is a delightful dish that combines tender grains of rice with a vibrant mix of fresh vegetables and juicy pieces of meat, often chicken or lamb. Originating from Central Asian cuisine, this savory meal is renowned for its aromatic spices, such as cumin and coriander, that infuse each bite with flavor. Packed with nutrients from veggies like carrots and peas, it's a balanced option for a hearty meal. While the meat adds protein, this dish is best enjoyed in moderation due to its richness. Perfect for family gatherings, Pilaf With Vegetables And Meat is a comforting and satisfying choice that brings warmth to the table.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
